How To Strengthen The Lower Back Muscles

November 15, 2021 Gurds 0 Comments

Introduction The lower back muscles are the most commonly injured amongst bodybuilders and people who lift weights regularly. Talk to anyone who has been lifting weights for a long time and it is highly likely they will have experienced a lower back injury at some point. I hurt my lower back many years ago from …

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How To Get Bigger And Stronger Legs

November 14, 2021 Gurds 0 Comments

Introduction Legs are a body part that are often neglected by a lot of gym goers in favour of the upper body muscles. A big reason why could be that leg training is hard and gruelling and most people would rather do what is easy. I remember 12 years ago when I first started training, …

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How To Build A Better Back

November 14, 2021 Gurds 0 Comments

Introduction Back training in general is not seen as “sexy” by many gym goers. A lot of people train the muscles that are more visible  frequently and with more intensity than the back muscles. However, this is a big mistake. A big, thick back is a symbol of power and masculinity. There are many people …

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How To Build Popeye Forearms

November 12, 2021 Gurds 0 Comments

Introduction In my last article I gave a detailed guide on how to build big biceps and triceps. In this article I will talk exclusively about how to build Popeye forearms. Forearms that will get you attention wherever you go and complete your overall arm development. Importance of Big Forearms Forearms are often overlooked in …

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Building Big Biceps And Triceps – Full Guide

November 10, 2021 Gurds 0 Comments

Introduction In this article I am going to be going into detail on building big biceps and triceps that you can be proud of and that get attention in social settings. Like everyone else, when I first started training I was fascinated with building bigger arms. As I mentioned in the “About Gurds” section of …

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How To Get Big Shoulders

November 10, 2021 Gurds 0 Comments

In this article I will be outlining how to get big shoulders that you can be proud of and turn heads. I will be sharing my own experiences, as my shoulders are one of my strong body parts. Topics that will be discussed include the necessity of shoulder pressing, using bands to make your presses …

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How To Build A Thicker Neck – Detailed Guide

November 8, 2021 Gurds 0 Comments

In this article I will give a detailed guide on how to build a thicker neck over time from consistent neck training. I will also detail the importance of having a thicker neck and the benefits that it provides. If you look around most gyms you will rarely see a bodybuilder doing neck specific training. …

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Are Deadlifts Worth It?

November 7, 2021 Gurds 0 Comments

In this article I will aim to answer the question “are deadlifts worth it?”. I will draw upon all my experiences over the last 12 years of lifting weights and bodybuilding. Deadlifts were actually my favourite exercise but unfortunately due to an injury many years ago from deadlifting I can no longer do them with …

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Ivanko Super Gripper- Review

November 6, 2021 Gurds 2 Comments

As an Amazon Associate I earn from qualifying purchases. In this article I will discuss the Ivanko Super Gripper, the benefits of it, my direct experiences from using it and training techniques that can be employed to get the most out of this grip tool. By the end you will have a thorough knowledge of …

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Do Fat Gripz work?

November 4, 2021 Gurds 0 Comments

As an Amazon Associate I earn from qualifying purchases. In this article I will aim to answer the question “do fat gripz work?” in an elaborate manner. I will cover what they are, how they can improve grip strength, exercises that can be done with them as well as the exercises that I do myself …

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