Are Smith Machine Leg Presses Too Dangerous?

July 18, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “are smith machine leg presses too dangerous?”. The smith machine can be used for various leg exercises. Smith machine leg presses are not commonly performed in most gyms. I have only seen people doing them on a few occasions. Is this exercise …

Is Deadlifting With The Smith Machine A Bad Idea?

July 17, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “is deadlifting with the smith machine a bad idea?”. Some people have no choice but to use the smith machine for big compound exercises. They train in gyms that don’t have a squat rack. There are even some cheap gyms that don’t …

Should You Do Zercher Squats In The Smith Machine?

zercher squat
May 9, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “should you do zercher squats in the smith machine?”. The zercher squat is an interesting squat variation that is named after Ed Zercher. Ed was a powerlifter and strongman from the 1930s. You essentially squat with the bar resting in the crooks …

Why Does The Smith Machine Have A Bad Reputation?

smith machine
April 28, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “why does the smith machine have a bad reputation?”. The smith machine is a common piece of equipment that is in every commercial gym. It has its positives and negatives just like any other piece of equipment. However, there are many lifters …

Smith Machine Incline Bench Press – Best Way To Incline Press?

April 30, 2022 0 Comments

Introduction In this article I will be discussing the smith machine incline bench press and the reasons why I believe it is the best way to incline press. Incline pressing is a terrific assistance exercise for the bench press and is one of the best pec builders for building up the upper chest.   Benefits …

How To Use The Smith Machine

December 8, 2021 0 Comments

Introduction In this article I will be explaining how to use the smith machine. The smith machine is a controversial piece of equipment that you will find in every commercial gym. It divides opinion massively – some believe exclusively in free weights and think the smith is surplus to requirements. Others use the smith machine …