Should You Do Zercher Squats In The Smith Machine?

zercher squat
May 9, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “should you do zercher squats in the smith machine?”. The zercher squat is an interesting squat variation that is named after Ed Zercher. Ed was a powerlifter and strongman from the 1930s. You essentially squat with the bar resting in the crooks …

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Why Does The Smith Machine Have A Bad Reputation?

smith machine
April 28, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “why does the smith machine have a bad reputation?”. The smith machine is a common piece of equipment that is in every commercial gym. It has its positives and negatives just like any other piece of equipment. However, there are many lifters …

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Smith Machine Incline Bench Press – Best Way To Incline Press?

April 30, 2022 Gurds 0 Comments

Introduction In this article I will be discussing the smith machine incline bench press and the reasons why I believe it is the best way to incline press. Incline pressing is a terrific assistance exercise for the bench press and is one of the best pec builders for building up the upper chest.   Benefits …

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How To Use The Smith Machine

December 8, 2021 Gurds 0 Comments

Introduction In this article I will be explaining how to use the smith machine. The smith machine is a controversial piece of equipment that you will find in every commercial gym. It divides opinion massively – some believe exclusively in free weights and think the smith is surplus to requirements. Others use the smith machine …

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