Category: Smith Machine

Table of Contents Introduction In this article I will be answering the question “are smith machine leg presses too dangerous?”. The smith machine can be used for various leg exercises. Smith machine leg presses are not commonly performed in most gyms. I have only seen people doing them on a few occasions. Is this exercise …

Table of Contents Introduction In this article I will be answering the question “is deadlifting with the smith machine a bad idea?”. Some people have no choice but to use the smith machine for big compound exercises. They train in gyms that don’t have a squat rack. There are even some cheap gyms that don’t …

Table of Contents Introduction In this article I will be answering the question “why does the smith machine have a bad reputation?”. The smith machine is a common piece of equipment that is in every commercial gym. It has its positives and negatives just like any other piece of equipment. However, there are many lifters …