How Do You Progress On Concurrent Periodization?

deficit deadlift
January 16, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “how do you progress on concurrent periodization?”. Concurrent periodization is a great way for intermediate and advanced lifters to continue to make progress after their novice phase.  This article will explore concurrent periodization and how you can make progress on a concurrent …

Read More “How Do You Progress On Concurrent Periodization?”

Does Texas Method Build Mass?

heavy squatting
January 4, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “does texas method build mass?”. The texas method is a program developed my Mark Rippetoe to help people take their strength to the next level after the novice phase of starting strength. It is designed to assist lifters in becoming very strong …

Read More “Does Texas Method Build Mass?”

How Long Should You Stick To A Workout Routine?

tough set
October 26, 2022 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “how long should you stick to a workout routine?”. Many people have problems with this as some jump from program to program. Others continue running a program even after their progress has stalled and they even go backwards. How Long Should You …

Read More “How Long Should You Stick To A Workout Routine?”

Quick Workout Programs – How To Train If You Have Less Time

April 17, 2022 Gurds 2 Comments

Introduction In today’s busy world there are many people who are finding that they don’t have enough time to train. However, this is never an excuse not to train. This is one of the biggest mistakes that many people make, the all or nothing approach. If they feel like they don’t have 2 or 3 …

Read More “Quick Workout Programs – How To Train If You Have Less Time”

Alternate Weights And Cardio – Best Approach

December 6, 2021 Gurds 0 Comments

Introduction This article will explore how to alternate weights and cardio in your training programme. Everyone knows both weight training and cardio are essential when it comes to building your best body. Lifting weights will add lean muscle and the cardio will help to burn fat and improve heart health. When combined they will yield …

Read More “Alternate Weights And Cardio – Best Approach”

How Often Should You Lift Weights?

December 2, 2021 Gurds 0 Comments

Introduction In this post my aim is to answer the question “how often should you lift weights?”. This is a loaded question and the best way to answer it is to examine where you are in your life and the time that you have available to commit to lifting weights in the gym. I will …

Read More “How Often Should You Lift Weights?”