Category: Programming

Table of Contents Introduction In this article I will be answering the question “is making your own bodybuilding program worth it?”. Nowadays there are so many programs that you can follow, is it worth the effort to make your own? Or should you tailor a specific program yourself to suit your needs? This article will …

Table of Contents Introduction In this article I will be answering the question “how do you progress on concurrent periodization?”. Concurrent periodization is a great way for intermediate and advanced lifters to continue to make progress after their novice phase.  This article will explore concurrent periodization and how you can make progress on a concurrent …

Table of Contents Introduction In this article I will be answering the question “does texas method build mass?”. The texas method is a program developed my Mark Rippetoe to help people take their strength to the next level after the novice phase of starting strength. It is designed to assist lifters in becoming very strong …

Table of Contents Introduction In this article I will be answering the question “how long should you stick to a workout routine?”. Many people have problems with this as some jump from program to program. Others continue running a program even after their progress has stalled and they even go backwards. How Long Should You …