Category: Neck

Table of Contents Introduction In this article I will be answering the question “are neck bridges dangerous?”. Neck training is important in the pursuit of a well balanced physique. There is nothing worse than being muscular all over and having a pencil neck. This detracts a lot from your overall physique and makes you look …

Table of Contents Introduction In this article I will be answering the question “does using a neck harness actually work?”. I will explore whether the neck harness can help you to develop a stronger and thicker neck. In a previous article I explored how using bands can be effective in building a thicker neck. You …