Is Lifting Weights For Vanity Good Or Bad?

vanity
March 22, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “is lifting weights for vanity good or bad?”. This is a very interesting topic to discuss and one that is also very important.  Vanity is a big reason why many people get started with lifting weights. Many people do it to improve …

Why Do People Start Bodybuilding?

arnold
October 31, 2022 0 Comments

Table of Contents Introduction In this article I will be answering the question “why do people start bodybuilding?”. This is an interesting question as there are many motives that people have for engaging in bodybuilding. I will go into detail on this topic and I hope you will find my article very informative. Having a …

Is Bodybuilding Good For Self Esteem?

bodybuilding & self esteem
October 11, 2022 0 Comments

Table of Contents Introduction In this article I will be answering the question “is bodybuilding good for self esteem?”. This is a very important topic and as such it deserves a detailed article. Many people start bodybuilding with the intent to improve their self esteem by building a better body. Bodybuilding does improve self esteem …

Working Out For Mental Health – Big Benefits

January 5, 2022 0 Comments

Introduction In this article I am going to discuss the big benefits of working out for mental health. This is an often overlooked aspect of lifting weights and going to the gym, but one that is very important. In society today there are many people who are suffering from poor mental health. The COVID pandemic …

Body Dysmorphia In Bodybuilding – The Truth

December 30, 2021 0 Comments

Introduction In this article I will be discussing a very important topic and that is body dysmorphia in bodybuilding. It is a problem that many bodybuilders suffer from and causes them to experience a decline in their self image. It also can lead to mental health problems and in very severe cases depression and suicide. …

How To Be Motivated To Workout – Guidelines

December 11, 2021 0 Comments

Introduction In this article I am going to talk about how to be motivated to workout. We see it all the time, people begin a new fitness routine in January and then stop a few months later. Their motivation was high at the beginning but it waned over time. With bodybuilding as well it is …

Bulking Up Fast- Don’t Do It!

December 1, 2021 0 Comments

Introduction In this article I am going to talk in detail about bulking up fast and why you shouldn’t do it. I will also talk about the whole idea of bulking and cutting in general and why it really isn’t optimal for you and your body. There are many people who have the desire to …

Bodybuilding Mindset – Common Pitfalls

November 27, 2021 0 Comments

Introduction In this post I will be discussing the bodybuilding mindset and specifically, common mistakes that bodybuilders make that are linked to their mindset which shortchanges them from the progress that they deserve. Mindset is a key ingredient to success in all endeavours. There is a great book called “The Midas Method” which touches on …