Are Lower Back Pumps On Leg Day Bad?

April 11, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “are lower back pumps on leg day bad?”. Lower back pumps are quite common on leg day, they aren’t necessarily a negative thing. However, for some people they can be annoying. This article will explore this topic in greater detail. Are Lower …

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How Heavy Should You Go On Good Mornings?

good morning
March 28, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “how heavy should you go on good mornings?”. Good mornings are a very good exercise for strengthening the posterior chain and improving your squat and deadlift. However, there is a lot of confusion as misinformation out there related to the good morning …

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How To Strengthen The Lower Back Muscles

November 15, 2021 Gurds 0 Comments

Introduction The lower back muscles are the most commonly injured amongst bodybuilders and people who lift weights regularly. Talk to anyone who has been lifting weights for a long time and it is highly likely they will have experienced a lower back injury at some point. I hurt my lower back many years ago from …

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