Are Back Extensions Worth Doing?

back extensions
January 18, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “are back extensions worth doing?”. This is an important topic to discuss as there are great reasons for performing this exercise, as well as certain things that you should be aware of.  By the end of this article you will be a …

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Why Do I Feel Face Pulls In My Traps?

band face pulls
August 29, 2022 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “why do I feel face pulls in my traps?”. This is very common and could be a good thing depending on your goals regarding trap development.  There are different ways to perform this exercise which I will talk about – they will …

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How Do I Stop My Elbow Pain From Tricep Extensions?

skullcrusher
August 22, 2022 Gurds 0 Comments

Table of Contents As an Amazon Associate I earn from qualifying purchases. Introduction In this article I am going to be answering the question “how do I stop my elbow pain from tricep extensions?”. I have done a related article about elbow pain which you can view HERE. In this article I am going to …

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Lower Back Injuries Lifting – How To Prevent This

January 8, 2022 Gurds 0 Comments

Introduction Lower back injuries lifting are one of the most common injuries for bodybuilders and other lifters. In this article I will discuss how best to prevent injuring your lower back. I injured my lower back many years ago from deadlifting so I know firsthand about this topic. I will share from my own experiences …

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How To Avoid Injuries At The Gym – Best Advice

December 13, 2021 Gurds 0 Comments

Introduction In this article I will be providing my best advice for how to avoid injuries at the gym. These are all based on my experience over the years, whilst it is impossible to avoid all injuries you can avoid many of them. My aim is to provide actionable advice in this article that you …

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How To Relieve Elbow Pain – Detailed Examination

December 10, 2021 Gurds 0 Comments

Introduction Pretty much anyone who lifts weights for a long period of time will experience elbow pain at some stage. This comes in the form of elbow tendonitis. It can be tennis elbow which causes pain around the outside of the elbow, or it can be golfer’s elbow. Golfer’s elbow is where you will experience …

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