Are Glute Pushdowns On The Assisted Pull Up Machine Any Good?

glute pushdown
March 29, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “are glute pushdowns on the assisted pull up machine any good?”. Glute pushdowns have become a lot more popular in recent years thanks to Instagram influencers. Now it is a quite common occurrence to see women in the gym doing this exercise …

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Can You Do RDLs And Hip Thrusts Together?

heavy hip thrust
November 11, 2022 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “can you do RDLs and hip thrusts together?”. Both exercises are fantastic for building up the posterior chain and adding strength. RDLs target the hamstrings to a greater extent than hip thrusts. With hip thrusts more emphasis is placed on your gluteal …

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Do Hip Abductor Machines Really Work?

hip abductor machine
September 1, 2022 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “do hip abductor machines really work?”. I will be exploring this topic in detail. By the end of this article you will have all the information you need to know about the hip abductor machine.  Do Hip Abductor Machines Really Work? Yes, …

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Glute Exercises Men – A Look At The ‘Unlock Your Glutes Program’

April 10, 2022 Gurds 0 Comments

Introduction In this article I will be addressing glute exercises men and specifically analysing the “Unlock Your Glutes” program by Brian Klepacki. Weak and flat glutes are predominantly a problem amongst men as many men don’t incorporate enough glute training or don’t know how to build thicker and stronger glutes. Women tend to have better …

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How To Build Bigger Glutes

November 21, 2021 Gurds 0 Comments

Introduction In this article I will explain how to build bigger glutes. I will go through the best exercises from my experience for building up thick and tight glutes. Traditionally getting bigger glutes has been something that women have devoted a lot of time to through exercise. Men generally don’t put the same amount of …

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