Can Calisthenics Preserve Muscle?

handstand pushup
April 20, 2023 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “can calisthenics preserve muscle?”. Calisthenics has become a very popular form of exercise and many people prefer it to lifting weights. You can also incorporate weights into calisthenics for even better results. This is known as weighted calisthenics. This article will explore …

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Are Muscle Ups Useless?

muscle up
November 14, 2022 Gurds 0 Comments

Table of Contents Introduction In this article I will be answering the question “are muscle ups useless?”. Muscle ups are an explosive upper body calisthenics movement. It is not an exercise that is extremely common in most gyms – the majority of people can’t do a muscle up so it has some novelty there. This …

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Bar Brothers Workout – The System Review

April 25, 2022 Gurds 0 Comments

Introduction In this article I will be reviewing the calisthenics workout by Bar Brothers. It is called “the system” and is a complete 12 week calisthenics program. The system is designed by Dusan Djolevic and Lazar Novovic.  Bar Brothers have captured massive attention worldwide with their calisthenics workouts and have a very high level of …

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Can You Get Big From Calisthenics?

January 2, 2022 Gurds 0 Comments

Introduction In this article I will be aiming to answer the question “can you get big from calisthenics”. Calisthenics is essentially any exercise that involves just using your bodyweight. Examples of such exercises can be pull ups, dips, push ups, bodyweight squats, sissy squats, burpees, crunches, TRX training, etc. High Rep Training – The Driver …

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The Human Trainer Review

November 20, 2021 Gurds 0 Comments

Introduction In this article I will be reviewing The Human Trainer. The Human Trainer is a second generation suspension gym training system that allows for an unlimited range of exercises. I will be going into more detail on The Human Trainer in my review. This is a product that I use myself once or twice …

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