Category: Biceps And Triceps

Table of Contents Introduction In this article I will be answering the question “are bench dips better than parallel bar dips”. Both dipping exercises are great for building bigger and stronger triceps. The parallel bar dip also recruits other muscles such as the pectorals more heavily. Both exercises are effective and both have some safety …

Table of Contents Introduction In this article I will be answering the question “are seated curls too difficult?”. This is an interesting topic and one that deserves more exploration. Some people don’t do seated curls and prefer to do standing curls as they can use a lot more weight. It is hard on the ego …

Table of Contents Introduction In this article I will be answering the question “are drag curls better than regular curls?”. Both curl exercises are highly effective for building bigger and stronger biceps. There are subtle nuances with each of these exercises that I will delve deeper into. I will share my own opinion as to …

Table of Contents Introduction In this article I will be answering the question “are concentration curls and preacher curls the same?”. A lot of people think the two exercises are exactly the same. However, this is not the case. The article will explore both exercises and also discuss how useful they are in the bigger …

Table of Contents Introduction In this article I will be answering the question “are tricep kickbacks useless?”. Tricep kickbacks are a controversial exercise and divides opinion in the lifting community. Many people believe the exercise is completely useless and a waste of time. Others believe there is some utility in this exercise. I will be …

Table of Contents Introduction In this article I will be answering the question “is 15 inches big for biceps?”. I will explore many factors that are pertinent to this question. Big biceps are synonymous with strength and power. They are the first muscles that people show off when asked to flex.  Is 15 Inches Big …