Category: Back

Table of Contents Introduction In this article I will be answering the question “are snatch grip deadlifts better than regular deadlifts?”. Both the snatch grip deadlift and the regular deadlift have their place. It is a rarity in most gyms to see people performing the snatch grip deadlift. Generally you see either sumo deadlifts or …

Table of Contents Introduction In this article I will be answering the question “are seal rows effective?”. Seal rows are a fantastic strict rowing variation that hits the lats and upper back really well. This exercise is brutal and will cause you a lot of upper back soreness the first few times that you try …

Table of Contents Introduction In this article I will be answering the question “should you lower the bar slowly on deadlift?”. This is a controversial topic that divides opinion. There are those who believe that lowering the bar slowly is pointless. Others believe that there is merit to doing this. I will explore both sides …

Table of Contents Introduction In this article I will be answering the question “are T bar rows better than barbell rows?”. As someone that has performed loads of different variations of rowing over the years I am well qualified to discuss this. I have done strict barbell rows, pendlay rows, cheat rows, seated cable rows, …