Category: Abs

Table of Contents Introduction In this article I will be answering the question “are decline sit ups better than cable crunches?”. Both exercises are very good for building up your abdominal strength. But are decline sit ups superior? This article will explore this topic in detail.  Are Decline Sit Ups Better Than Cable Crunches? This …

Table of Contents Introduction In this article I will be answering the question “can I do cable crunches every day?”. Cable crunches are a great exercise for working the abdominal muscles and can make them thick and strong. Personally I incorporate cable crunches into my routine weekly, but I don’t do them every day. I …

Table of Contents Introduction In this article I will be answering the question “why do hanging leg raises hurt my back?”. The hanging leg raise is a great exercise for the core, but there are many people who experience this problem. This article will serve to help people who suffer from this issue. I will …

Table of Contents Introduction In this article I will be answering the question “is ab roller enough for abs?”. Is using the ab roller regularly enough to develop great abs? I will be exploring the ab roller or ab wheel as it is sometimes called. This article will show you how best to use this …