Are Greens Powders A Waste Of Money In Bodybuilding?

greens powder
June 20, 2023 0 Comments

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In this article I will be answering the question “are greens powders a waste of money in bodybuilding?”. We all know that green vegetables are an important part of a bodybuilding diet.

Greens powder can serve as a convenient way of getting your daily intake of vegetables. Are they necessary for bodybuilders or are they just a waste of money? This article will delve into this topic in greater detail.

I am sure you will find it to be an informative read and it will present some useful insights.

Are Greens Powders A Waste Of Money?

This is largely a personal view. Many bodybuilders view greens powders as an essential part of their diet. 

If you are not consuming enough green vegetables in your bodybuilding diet, then greens powders will provide more utility for you. 

They will be a quick and convenient way of boosting your vegetable intake. Some bodybuilders put too much emphasis on protein and carb consumption, but not enough for vegetables.

In contrast, if you are already getting adequate amounts of green vegetables in your meals, you don’t need to supplement with greens. Greens powders are rich in antioxidants and can help to improve the health of your immune system.
greens drink

Focus Should Be On Whole Foods

It is important to reiterate that the focus should always be on getting your nutrition from whole food sources. It would be a good idea to get your green vegetable needs met with spinach, broccoli and other leafy vegetables.

You shouldn’t use greens powder as a crutch. You will find it to be more cost effective to get your vegetable intake from fresh vegetables.

If however, you find it hard to meet your needs with fresh vegetables then you can supplement with greens. Greens powder also comes with other great nutrients like maca, flax seed and acai. 

This supplement can help a lot to improve your mood and energy levels. Therefore, it is a good idea to try greens powder out for yourself and see how you respond to taking it.

Previously on this site I have talked about testogreens

Do You Struggle To Consume Enough Vegetables?

Some bodybuilders find consuming vegetables tedious. They don’t like the taste or they just much prefer to eat a juicy steak or chicken breast.

In cases like this greens powders are worth it. You will be able to get in adequate amounts of vegetables and phytonutrients. You only need to consume one serving of greens a day and you will have your daily intake of vegetables covered.

So greens are a highly effective way for some bodybuilders to boost their vegetable intake, especially those that hate the taste of green vegetables and find consuming them boring.

Use Greens As A Supplement

If you are going to invest in greens powder and take it on a long term basis, you should realise that greens should not replace your entire intake of vegetables.

Even if you dislike the taste of vegetables and find it tedious to consume them, you should endeavour to include vegetables into your bodybuilding meals as well.

Greens powder can give you an extra top up and also help to improve your immune health. You should also consider your nutritional deficiencies carefully. 

If you consume fresh vegetables in your diet but are still deficient in some areas, greens powders are worth the investment to address these deficiencies.

Many greens powders contain super greens like wheatgrass and spirulina. Spirulina has been noted to help with reducing body fat. This makes it very useful for bodybuilders who constantly seek to reduce body fat and build lean muscle.

Spirulina also contains magnesium, copper, vitamin B3, iron, amongst other minerals. It can help to increase nitric oxide which will aid in improving blood flow. 

Wheatgrass is high in antioxidants like vitamin C and vitamin E. Many bodybuilders could do with more vitamin C in their diets. Vitamin C is crucial for improving immune health as well as tackling inflammation.

By increasing your vitamin C intake you will find that you recover better between weight training workouts.
greens powder

Individual Circumstances

Whether greens powders are worth it for you will also depend on your individual circumstances. If you are strapped for cash then you may choose to forgo this supplement.

Instead you could just focus on improving your intake of fresh vegetables throughout the day. This is also a personal choice, many bodybuilders find it more convenient to use greens powders and the extra cost is worth it to them.

If greens powder can improve your immune health and boost your energy and libido, it is worth it to invest in it. The benefits will outweigh the cost in the long run.

Lee Hayward’s Views

Lee Hayward is a well known fitness online coach that I have mentioned on my site many times. He is well respected in the fitness community and shares some great knowledge and advice.

He is a big advocate of greens powder and actually believes that all bodybuilders should use it! These views are controversial as not everyone agrees.

However, he makes a compelling argument in favour of greens. Firstly, the fact that a bodybuilding diet that involves high protein is very acidic.

You need to consume adequate vegetables to neutralise the acid. Greens powder is an effective solution in the case of bodybuilders who often over emphasise their protein intake.

The phytonutrients in the greens powder can protect you from free radicals. They can also lower the risk of yeast and toxins in the body. As I have mentioned previously, greens powders are a great source of antioxidants.

Therefore, for bodybuilders greens powder is an investment that is worth making.

Final Thoughts

Are greens powders a waste of money in bodybuilding? Overall, I would say that this depends on your current intake of green vegetables.

If you are already consuming enough vegetables with your meals then you don’t need greens powder. However, greens powder is a good investment as it contains other important vitamins and minerals that your body needs.

Many bodybuilders are still deficient in magnesium and vitamin C. Greens powder is rich in antioxidants and has you covered in this regard.

I would say that greens powder is not a waste of money and it is a good investment in your long term health. Whether you choose to supplement regularly with greens is a personal decision.

If you have any comments on this topic please leave your thoughts below. As always, stay safe and enjoy your training!

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