Table of Contents Introduction In this article I will be answering the question “are cable curls more effective than barbell curls?”. Both exercises are highly effective at building up your biceps and improving your curl strength. However, they differ in many ways. This article will explore this topic in greater detail and give you a …

Table of Contents Introduction In this article I will be answering the question “why are tricep extensions so much harder with the rope?”. I am sure many of you will have noticed this if you do cable tricep extensions with different attachments. I rotate the attachments that I use on cable tricep extensions. Typically I …