Why Do Some Bodybuilders Never Get Massages?

massaging bodybuilder
September 20, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “why do some bodybuilders never get massages?”. This is a very interesting question and one that I have pondered for a while. This article will explore this topic in more detail. I will provide some insights into this that you may not …

How Did Mike Tyson Build Such A Strong Neck?

mike tyson neck
September 14, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “how did Mike Tyson build such a strong neck?”. Mike Tyson is a formidable boxer and has won six boxing world titles as a heavyweight. He was known for his thick neck and he had a 20 inch neck from a very …

Why Is It So Hard To Get Stronger On Side Lateral Raises?

side laterals
September 11, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “why is it so hard to get stronger on side lateral raises?”. Side lateral raises are a great exercise for building up the side delts and making you appear wider. Having well developed shoulders makes you look better aesthetically and more powerful. …

Is A Hammer Strength Incline Press Safer Than Dumbbells?

hammer strength incline
September 10, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “is a hammer strength incline press safer than dumbbells?”. Both exercises are great for working the upper pectorals and improving pressing power. Having performed both exercises in my training I am well placed to give my views on this topic. The article …

How Can You Make Dumbbell Deadlifts Harder?

dumbbell deadlift
September 6, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “how can you make dumbbell deadlifts harder?”. Most people associate the deadlift with the barbell deadlift. However, you can also utilise dumbbells to do the same exercise. The dumbbell deadlift is not as effective but it has its place.  This article will …

Are Cable Curls More Effective Than Barbell Curls?

cable curls
September 5, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “are cable curls more effective than barbell curls?”. Both exercises are highly effective at building up your biceps and improving your curl strength. However, they differ in many ways. This article will explore this topic in greater detail and give you a …

Are Diamond Push Ups More Effective Than Close Grip Bench Presses?

diamond push up
September 2, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “are diamond push ups more effective than close grip bench presses?”. Both exercises are great for working the chest and triceps. The focus with both will lean more heavily towards building tricep size and strength. This article will explore this topic in …

Why Are Tricep Extensions So Much Harder With The Rope?

dual rope extension
August 29, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “why are tricep extensions so much harder with the rope?”. I am sure many of you will have noticed this if you do cable tricep extensions with different attachments. I rotate the attachments that I use on cable tricep extensions. Typically I …

How Can Newspapers Be Used To Train Grip Strength?

newspaper training
August 28, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “how can newspapers be used to train grip strength?”. Many people wouldn’t even contemplate using newspapers to train their grip. However, newspapers are actually very effective in doing so. They are also a lot cheaper than specialised grip tools. People of all …

Will Burpees Get You In Better Shape Than Jump Rope?

burpees
August 24, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “will burpees get you in better shape than jump rope?”.  Both burpees and jump rope will improve your cardiovascular fitness and endurance. Both are high intensity exercises and will work lots of muscles at the same time. Are burpees the better exercise …