Are Long Term Injuries In Lifting Inevitable?

lifting injury
May 31, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “are long term injuries in lifting inevitable?”. This is an important subject to unpack as it is very interesting. Is every lifter ultimately doomed to the same fate in the end? Will they all experience inevitable long term injuries?  Previously on this …

Do Bodybuilders Get Lots Of Calluses?

calluses
May 30, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “do bodybuilders get lots of calluses?”. Many people will automatically assume that as bodybuilders lift weights, they will get calluses. However, not all bodybuilders will get lots of calluses. This will depend on various factors which I will discuss. I will also …

Should You Get Psyched Up Before A Heavy Lift?

May 28, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “should you get psyched up before a heavy lift?”. Everyone has their own rituals that they go through before a heavy lift. Some prefer to keep calm and take a measured approach. Others really get fired up and use their anger as …

How Can You Balance Working Night Shifts And Lifting Weights?

May 23, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “how can you balance working night shifts and lifting weights?”. This isn’t easy for many people as your body’s natural circadian rhythm is interfered with.  It takes some time to get acclimated to a night shift, but it is possible to balance …

Will Beltless Squats Make Your Abs Stronger?

beltless squat
May 20, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “will beltless squats make your abs stronger?”. This is an interesting topic as there are people who overuse belts in their training. There is a time and a place for wearing belts, but over reliance on them can make your abs weaker. …

Is The Decline Bench Press A Waste Of Time?

decline bench press
May 16, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “is the decline bench press a waste of time?”. The decline bench press is a controversial exercise that divides opinion. There are people who prefer it over the bench press. Other people believe that it is a completely pointless exercise. I will …

Will Weighted Hangs Make Your Forearms Bigger?

weighted hangs
May 15, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “will weighted hangs make your forearms bigger?”. Weighted hangs are a great way of improving your grip strength. Being able to hang for time is very useful in real life and can even save your life in certain circumstances. I have always …

Do Trap Bar Shrugs Work Better Than Barbell Shrugs?

May 12, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “do trap bar shrugs work better than barbell shrugs?”. Both shrugging variations will work the traps heavily and grow them when you use heavy weight. Is the trap bar better? This article will explore this topic in greater detail and present some …

Should You Do Zercher Squats In The Smith Machine?

zercher squat
May 9, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “should you do zercher squats in the smith machine?”. The zercher squat is an interesting squat variation that is named after Ed Zercher. Ed was a powerlifter and strongman from the 1930s. You essentially squat with the bar resting in the crooks …

Are Single Leg Leg Presses Better Than Lunges?

one leg leg press
May 8, 2023 0 Comments

Table of Contents Introduction In this article I will be answering the question “are single leg leg presses better than lunges?”. Both single leg leg presses and lunges are effective unilateral exercises that will work each leg individually. Lunges involve more stabilisation than one leg leg presses. This article will explore this question in more …