Table of Contents Introduction In this article I will be answering the question “are long term injuries in lifting inevitable?”. This is an important subject to unpack as it is very interesting. Is every lifter ultimately doomed to the same fate in the end? Will they all experience inevitable long term injuries?  Previously on this …

Table of Contents Introduction In this article I will be answering the question “do bodybuilders get lots of calluses?”. Many people will automatically assume that as bodybuilders lift weights, they will get calluses. However, not all bodybuilders will get lots of calluses. This will depend on various factors which I will discuss. I will also …

Table of Contents Introduction In this article I will be answering the question “should you get psyched up before a heavy lift?”. Everyone has their own rituals that they go through before a heavy lift. Some prefer to keep calm and take a measured approach. Others really get fired up and use their anger as …

Table of Contents Introduction In this article I will be answering the question “how can you balance working night shifts and lifting weights?”. This isn’t easy for many people as your body’s natural circadian rhythm is interfered with.  It takes some time to get acclimated to a night shift, but it is possible to balance …